The Path to Our Family's Health

Best Veggies for Green Juices

7/10/2017

Here are a few of our favorite organic greens that make healthy, nutrient-dense green juices. These have greatly helped Jovan on his healing path:

Kale - Anti-inflamatory and helps to protect the body against harmful bacteria and viruses.
Spinach - Powerful antioxidant packed with B vitamins, vitamins A, C, E, and K, trace minerals like copper and magnesium.
Watercress - High in calcium, iron, vitamin C, vitamin K, phytonutrients, and antioxidants.
Parsley - Known for its ability to draw out toxic heavy metals and expel them from the body.
Broccoli - High in folate, phosphorus, choline, potassium and copper.
Collard Greens - High in protein, fiber and omega-3 fatty acids.
Celery - Rich fiber content, reduces inflammation and very beneficial to the gut.
Rainbow Chard - Nutritional powerhouse and an excellent source of vitamins K, A and C. Good source of magnesium, potassium, iron, and fiber.
Cucumber - Contain multiple B vitamins, including B1, B5 and B7. High water and fiber content to aid in digestion.

We often add lemon and green apples to our juices. The best thing about these juices is that the ingredients can come from your own organic garden!

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Purchase seed packets that are non-GMO (genetically modified organism). Buy organic labeled seed packets or, even better, buy organic fruits and vegetables and use the seeds from those veggies to plant your own garden! Enjoy growing your own food!

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The path to our family's health

Best Veggies for Green Juices

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