Himalayan Salt

It's important to research the benefits of using Himalayan salt. Himalayan salt, pepper and garlic are the only cooking seasonings I use. 

Because of it's minerals, Himalayan pink salt can:

• Create an electrolyte balance.
• Increase hydration.
• Regulate water content both inside and outside of cells.
• Balance pH (alkaline/acidity) and help to reduce acid reflux.
• Prevent muscle cramping.
• Aid in proper metabolism functioning.
• Strengthen bones.
• Lower blood pressure.​

​Himalayan salt lamps can be purchased and used as an air filter in the home. The negative salt ions released by heating can boost blow flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms.  

I have Himalayan salt lamps in every room in our home which creates positive energy and promotes a good night's sleep for my family.  This is a helpful article called "10 Reasons to have a Himalayan Salt Lamp in Every Room of Your Home." ​