These are some products we purchase from Amazon to test ketone levels:
Below is a helpful video for the Precision Xtra Ketone Glucose Test.
My family consumes these foods daily from the ketogenic diet:
Some ketogenic diet foods that are ideal for fats and oils (organic and grass-fed sources are preferred):
Dairy is a great way to add extra fats into meals by creating sauces or fatty side dishes like creamed spinach, but always remember that it does have protein in it as well. You should always take this into account when pairing dairy with protein-heavy dishes.
Hello my name is Stephany and I want to share my story. I am a mother of an autistic child. My son is Jovan, and this is his journey.
Brotherly Love: Jovan adores his big brother.